Struggling with Knee, Back, or Ankle Pain?
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created by our physios trusted by athletes.
Pain-Free Living Starts With Physiotherapy Care
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Trust our expertise.
Your journey to wellness begins here.
We get you back to your goal
Tailored recovery plans for everyone, because every goal matters.
1000+
50+
Sessions delivered
Elite Athletes
10+
Years Experience
What Do We Offer?
Personal Training / S&C
Using cutting-edge VALD technology, we take the guesswork out of progress.
Track your strength, pinpoint weaknesses, and accelerate your return to peak performance
Physiotherapy
A state-of-the-art space designed for rehabilitation, strength, and movement.
Because your goals deserve the best.
Comfort, care, and expertise come together in our clinic room.
Where every session is tailored to your journey back to full strength.
Massage Therapist
Here's What Others Say
"Hamza is brilliant, he’s been helping me with my ankle rehab following a fracture, honestly sorted me out with plans and regaining confidence when playing!”
Sattie
”I must thank you for all the effort and time you have put into the team, you've been a big part of our success this season and long may it continue. Thank you!”
Coach Norman
(Leeds City College Basketball)
★★★★★
★★★★★
100+ REVIEWS ON GOOGLE
★★★★★
Meet our team
Khris is a MSK Specialist with 5+ Years in the NHS.
He specialises in chronic pain, rheumatological conditions, spinal injuries and sports rehabilitation.
"I am so proud of when I got someone back to running, after 10 years of chronic pain, AND being told by multiple clinicians that they would never be able to run again!"
Khris understands the struggle of balancing life and health! He recently became a father to a beautiful young boy and is enjoying all the ups and down that come with it!
Khris Montero (MCSP, BSc, HCPC)
PHYSIOTHERAPISTS
Hamza Malik (MCSP, MPhys HCPC)
Hamza is a male-only sports rehabilitation physio with being the head of academy physiotherapist at Bradford City football club.
He also worked as a clinical educator at the University of Bradford teaching physiotherapy students practically and in lectures.
"I am most proud of when I got Ethan Rose through his rehab after he just tore his ACL for the 2nd time, from months of rehab to leading his team, with 17 points on his debut game!"
Hamza is an avid Padel player (currently a 3.3 on playtomic), enjoys circuit training and travelling to see the world!
Bismah Malik (MCSP, BSc, HCPC)
Bismah is a female-only musculoskeletal physiotherapist.
She understands your symptoms, the injury you have and how to get you back to living your life again!
"I am thankful that I am in a position that I can help get people out of pain, while helping them understand how to not let it happen again."
Bismah loves walks, coffee, travelling and poetry! She loves experiencing the world and everything it has to offer.
Dion is a Strength & Conditioning Coach with experience working in professional football environments, including roles within Bradford City AFC, Ultimate Football Coaching Academy,
"A standout achievement for me was being part of the Ultimate Football Coaching Academy team that won the National Football Youth League North East Premier League Championship."
His approach combines sports science, strength and conditioning, performance testing and rehabilitation to help athletes become stronger, faster and more resilient.
Dion Tsolakis (MSc, BSc)
COACHES
Josh Messarra
(L3 Personal Trainer, BA Sports Coaching)
Josh is a personal trainer who has helps busy adults over 30 become stronger, healthier and more capable for life.
He uses simple, evidence-based coaching that fits around real life, not the other way around.
"My biggest achievement is when a female client of mine lost 8Kg, she felt so free and could play with her kids again without being out of breath."
He loves his 6am Padel sessions and one day he hope to become a Padel Champion!
MASSAGE THERAPISTS
Aiden Kay (L3 Sports Massage, Cupping)
Aiden specialises in sports massage, event preparation and recovery, as well as helping clients manage everyday aches and pains.
"I am proud to have become self-employed at just 22 years old and to be building a career doing something I genuinely enjoy."
A fun fact Aiden recently discovered is that although clouds look light and fluffy, the average cloud can weigh around one million tonnes!
Most importantly, Aiden enjoys seeing clients feel the benefits of sports massage and helping them continue doing the sports, activities and everyday things they love.
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Contact Leeds Performance Hub
Get in touch with our expert physiotherapists for personalised strength conditioning and injury recovery solutions tailored to your needs.
Telephone
+44 07469 846 854
About Us
Visit us for expert physiotherapy and strength conditioning tailored to your recovery needs from experienced therapists.
Location
York House
St. Andrews Court
Leeds
LS3 1JY
Hours
Monday 9-9pm
Tuesday 9-9pm
Wednesday 9-8pm
Thursday 9-9pm
Friday 9-9pm
Saturday 9-4pm
Sunday 9-1pm
Recovery
Expert physiotherapists specialising in rehabilitation, injury prevention and performance enhancement.
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